Healthier Elimination
“The healthier you are, the healthier your elimination,” my mother told me. I was perplexed at her statement. After I thought about her words, I decided they do make sense. I am adding fiber foods to my daily routine and am working toward being healthier. I have never really been a regular person in this department. “I need all the help I can get,” I told my mother. She encouraged me to stay on track and keep my focus on my new diet, drinking plenty of water, and adding some exercise to my new routine. “Thanks mom,” I told her.
