So what type of foods must you eat, and what types of foods must you avoid, if you are actively engaging in a strength training program to tone your ab muscles? If you are looking to tone your ab muscles and burn away any excess belly fat, then you need to eat foods that are conducive to weight loss. Your best bet is to eat only natural, whole foods. Avoid processed foods, sugary foods, foods with artificial sweeteners, artificial preservatives, and artificial flavors, at all times. Eat fruits, vegetables, lean meats, nuts, and legumes. These are what are best for your body. Go to Air Climber for more info and help.